Free Self-Care Guide
Download your own copy below
If you know my story, you know “self-care” was never a construct until much later in my life.
This was because I spent that last decade thinking that “self-care” was how I was living at the time:
Ignoring my trauma by going out and partying
Spending all my money on material things to “feel better”
Having 0 routine in place to understand my emotions because I didn’t think it was necessary
As a thank you for hitting over 3,000 followers and becoming a top 1% globally ranked podcast, I wanted to gift you the very guide I completed (and always go back to) to craft my self-care routine.
No matter the stage you are in…
have 0 self-care routine
already have your self-care routine good to go
this guide will be useful for understanding yourself on a deeper level.
